Addiction recovery is a life-long journey that can be filled with many high and low points. Although you will likely experience triggers and cravings, there are many ways you can enjoy long term recovery without jeopardizing your sobriety journey. Keep reading to learn more about how to enjoy long term recovery so you can lead a happier, healthier life after addiction.
At 90210 Recovery, we are a luxury drug rehab in Beverly Hills that offers personalized, evidence-based treatment to best support your road to recovery. We provide a comprehensive range of addiction treatment services so you can get tailored support to break free of addiction once and for all. Contact us today to learn more about how we can best support your recovery journey.
5 Ways to Enjoy Long Term Recovery
From setting realistic goals to celebrating every milestone, below are several ways to enjoy long term recovery– without jeopardizing your sobriety.
1. Celebrate Milestones
First, it’s important to celebrate milestones and wins in your recovery journey, no matter how small those milestones may seem. From celebrating one month of sobriety to five years, each milestone not only helps motivate you to maintain your recovery but also proves to yourself that you can do hard things and lead a healthier, happier life.
2. Practice Gratitude
Another important way to enjoy long term recovery is to practice gratitude. This can include being grateful for how far you’ve come in your sobriety journey, as well as things outside your recovery journey. For example, consider writing down three things you’re grateful for each morning. You can consider writing down people, experiences, or challenges you’ve overcome that you are grateful for, as all these various elements have likely greatly influenced the person you are today.
3. Set Goals
Setting realistic goals is another way to enjoy long term recovery. It can be easy to fall victim to a busy schedule and life’s many responsibilities, leading you to forget to set goals for yourself. However, goals are critical to not just maintain your recovery journey, but also to lead a healthier, happier life. From setting goals like going to a support group each week to physical goals like running your first 5K, there are so many healthy goals you can set for yourself that can encourage you to find a healthy lifestyle that works for you long-term.
4. Engage in Healthy Hobbies
Another way you can enjoy long-term recovery is by engaging in healthy hobbies. Hobbies such as running, hiking, journaling and reading all can bring you joy, and there are many physical and mental activities you can do to grow as a person and enjoy your life. Hobbies are not only fulfilling, but they can also serve as healthy coping strategies to turn to if you are struggling with cravings or urges to abuse drugs.
5. Don’t Be Afraid to Ask for Help
Finally, don’t be afraid to ask for help. Whether you’ve been sober for a month or a decade, addiction recovery is a life-long journey. And, to enjoy your life and enjoy long-term recovery, you must be aware of your own triggers and cravings.
Relapsing after addiction treatment is more common than you might think. Research found that 40-60% of people who’ve received treatment for substance use disorders relapse. This is why it’s critical to speak up and ask for help throughout your recovery journey to help maintain your sobriety and reduce your risk of relapsing.
Help Is Available
As you can see, you can enjoy long-term recovery and life after addiction without having to put yourself at risk of relapsing. Just because you complete addiction treatment doesn’t guarantee long-term sobriety. You’ll still need to use coping strategies and maintain your recovery journey to continue to stay sober and live a healthier life. You should never feel afraid or ashamed to ask for help to support you in your recovery.
At 90210 Recovery, our compassionate team of addiction treatment specialists is here to help you every step of the way on your road to recovery. Contact us today to get started.
