The journey to long-term sobriety can be filled with many ups and downs. Overcoming addiction doesn’t guarantee life-long sobriety. Many recovering addicts face triggers and urges to abuse drugs that have the potential to jeopardize their sobriety. Fortunately, there are a wide variety of treatment options, like yoga in addiction recovery, that can help you maintain long-term sobriety, while effectively managing your stress levels.
At 90210 Recovery, we are a leading luxury drug rehab committed to helping patients like you achieve long-lasting sobriety. We understand that each recovery journey is uniquely different. That’s why we offer a comprehensive range of addiction treatment to help support you every step of the way on your road to recovery. Ready to start your recovery journey? Contact us today!
Benefits of Yoga in Addiction Recovery
The road to recovery can not only be difficult, but it can be stressful. Yoga offers an effective way to relax, manage your stress levels, and support your physical, mental, and emotional health and well-being. From feeling more grounded in the present moment, to taking your mind off of the struggles of addiction, yoga can be a great outlet that can help you both in addiction recovery and beyond.
4 Ways to Incorporate Yoga into Your Recovery
Millions of Americans struggle with substance use disorders each year. While every recovering addict’s road to recovery is sure to look different; yoga can be a highly effective way to support your recovery journey. Keep reading to learn how to use yoga in addiction recovery.
Find the Right Yoga Routine for You
First, it’s important to find the right yoga routine for your unique recovery needs. There are a range of different yoga styles that specialize in unique goals from relaxation to improving strength, flexibility, and more. Therefore, be sure to first find a yoga practice that best fits your recovery needs. Most likely you’ll find yoga practices that specialize in relaxation and deep breathing to be a great place to start.
Practice Breathing Exercises
As previously stated, breathing exercises and focusing on your breathing are major components of yoga. Breathing helps you not only reduce feelings of stress and anxiety, but breathing can also help make you more aware of the present moment, which can help you cope with cravings and triggers in your recovery journey and beyond. You can use yoga in addiction recovery by making it a daily practice or attending group yoga classes each week.
Establish Consistency
Consistency is key to noticing the benefits of yoga in your addiction recovery journey. There are a number of ways you can establish consistency with yoga in your life. First, you can incorporate yoga as a daily practice that you do, such as every morning before you start your day. Practicing yoga first thing in the morning can help you ground your mind and body, which is critical not just in supporting your sobriety journey but also leading a healthier, more productive life.
If you find you struggle to dedicate time alone to do yoga, you could also use yoga in addiction recovery via yoga classes. This can be especially helpful if you are new to yoga. Signing up for classes can also help keep you accountable for attending the class and make yoga part of your lifestyle.
Manage Stress Levels
Finally, yoga can be a great way to manage stress levels, which can help reduce cravings or urges to abuse drugs or alcohol. Unfortunately, many may turn to drugs to reduce stress; however, having a healthy habit like yoga you can turn is a healthy stress reliever you can use to cope with your stress.
Top-Rated Beverly Hills Drug Rehab
Now that you know more about how to use yoga in addiction recovery. From finding the right type and routine for your unique needs to establishing a sense of consistency in your everyday life, yoga can be a simple way to support your recovery journey. If you or someone you know is struggling with addiction, it’s critical you seek professional support to take back control of your health and quality of life.
At 90210 Recovery, we are here to help you every step of the way along your recovery journey. Addiction is a debilitating disease that can destroy your health and quality of life for the worse. That’s why it’s critical you seek professional help that you need to best support your unique recovery journey. Contact us today to learn how we can help you achieve a healthier, happier life.
