Addiction is a debilitating disease that impacts the lives of millions of people each year. The U.S. Department of Health and Human Services finds that around 46 million people aged 12 or older struggled with a substance use disorder in the past year. Overcoming addiction and maintaining sobriety is a life-long journey with various ups and downs. That’s why in this article, we’ll cover the best strategies for drug addiction recovery you can use to help you progress along your recovery journey.
At 90210 Recovery, we are a luxury Beverly Hills drug and alcohol rehab committed to helping clients receive the unique care they need to best support them along their recovery journey. We offer a variety of addiction treatment programs so you can receive the tailored support you need at every step of your recovery journey. Contact us today to start your recovery journey!
5 Effective Strategies to Help Overcome Your Drug Addiction
Set Specific and Actionable Goals to Overcome Your Addiction
It can feel overwhelming for many addicts to admit they have a problem and choose whether they want to quit using drugs. While choosing to quit is a great step in the direction toward long-term sobriety, it’s important you set clear, actionable steps and goals to help you successfully achieve sobriety. Otherwise, just wanting to quit but not having a specific plan can hurt your recovery journey progress.
Examples of specific actionable goals you can take are deciding a start date you will quit using or finding an addiction treatment facility and setting a date for when you’ll seek treatment. These goals will get you on the right path toward overcoming your addiction.
Find a Professional Addiction Treatment Program That’s Right For You
As you set specific goals to overcome your addiction, you’ll want to research different rehab centers in your area that offer the types of programs and addiction counseling that best align with your recovery needs. You’ll want to look for a treatment center that specializes in the specific drug addiction recovery you have (i.e., if you are an alcoholic, ensure the facility offers alcohol addiction treatment) and find the level of care right for you. For example, if you are just starting your addiction recovery journey, you’ll want to look for a treatment center that offers detoxification services as detox is the first necessary step in every addict’s recovery journey.
Build a Healthy Support System
You’ll also want to rebuild healthy relationships with friends and family members. Oftentimes, many addicts experience fractured relationships with loved ones as they are battling addiction. However, it’s critical you begin to rebuild these relationships as you progress along your recovery journey so you can lean on them for help and support in striving toward lifelong sobriety.
Carefully Consider Your Plans Post-Rehab
Just because you received professional addiction treatment doesn’t mean you’re guaranteed to maintain sobriety for life. It can be difficult transitioning back into your “normal”, everyday life and responsibilities post-rehab. Therefore, it’s important to consider seeking aftercare support to help reduce your risk of relapsing after treatment. For example, this may include attending weekly addiction support groups or living in a sober living home.
Practice Healthy Coping Strategies to Reduce Your Risk of Relapse
Relapse is the main threat to maintaining long-term sobriety. Therefore, it’s important you practice healthy coping strategies so you can use these strategies when you are struggling with cravings or triggers in your life. Common examples of healthy coping strategies include working out, practicing yoga or meditation, creating art or music, or virtually anything that can help you reduce your urges to abuse drugs in a safe, healthy, and responsible manner.
Start Your Recovery Journey Today
Overcoming addiction and maintaining sobriety can be difficult. However, the above strategies can help you throughout your drug addiction recovery journey so you can not only overcome your addiction but maintain long-term sobriety. If you or someone you know is struggling with addiction, it’s critical you seek professional addiction treatment to safely and effectively break free of your addiction once and for all.
At 90210 Recovery, we are a leading Los Angeles inpatient treatment center that helps patients regain control over their lives for the better. We understand how debilitating and isolating a disease addiction can be. That’s why our compassionate team of addiction specialists is here to help you every step of the way along your recovery journey.
Ready to start your road to recovery? Contact us today!