Maintaining a healthy recovery lifestyle is essential for long–term sobriety. From maintaining a nutritious and well-balanced diet to following a consistent exercise regime, your physical fitness and health play a critical role in your addiction recovery journey.
At 90210 Recovery, we are a Beverly Hills drug and alcohol rehab that provides patients with individualized treatment plans to best meet their recovery needs. We offer several different addiction treatment programs so we can help as many patients break free of addiction once and for all. Whether you are just starting your recovery journey, or are looking for additional support to prevent you from relapsing, we are here to help you every step of the way.
Ready to start your recovery journey? Contact us today!
5 Ways a Healthy Recovery Lifestyle Can Support Your Recovery
Nutrition and exercise are two healthy recovery lifestyle factors that are often overlooked in the addiction recovery process. However, maintaining a consistent diet and exercise routine can play a critical role in helping an individual effectively progress along their recovery journey. Below are five ways nutrition and exercise can help your addiction recovery journey.
First, maintaining a consistent exercise routine can help reduce cravings/ urges to abuse drugs or alcohol. Likewise, exercise can help minimize uncomfortable withdrawal symptoms as you detox. Research has found that physical exercise was a positive treatment for helping individuals struggling with substance use disorders. Specifically, the research found that moderate to high-intensity aerobic exercises and mind-body connection exercises help to ease withdrawal symptoms while minimizing anxiety and depression symptoms.
Reduce Anxiety and Depression
As briefly described above, practicing a healthy diet and exercise regime can also help lower anxiety and depression levels in individuals recovering from addiction. While addiction and mental illness are not related, many people who struggle with a substance use disorder also struggle with a co-occurring disorder, like addiction and anxiety or depression. Therefore, as you are recovering, practicing a healthy recovery lifestyle can help lower any anxiety or depression symptoms you may be struggling with.
Give Structure and Routine
Next, following a healthy diet and exercise routine gives a certain level of structure and consistency to your life, which is significantly important in addiction recovery. As you progress through the recovery process, your body and brain are inevitably going through many changes. However, receiving structured nutritional counseling and an exercise schedule can help balance and give more structure to your life.
Improve Sleep and Mental Health
Eating a well-balanced diet and exercising also improves sleep, which in turn further helps improve your mental health and well-being. Sleep is essential to support your healing process as you overcome withdrawal symptoms and learn healthy coping strategies to maintain sobriety. Therefore, by eating well and exercising, you are in turn improving your sleep and your ability to be your best while receiving addiction treatment.
Improve Overall Health and Well-Being
Last but not least, the overarching aim of addiction treatment is to improve your health and become sober. Therefore, by also improving your nutrition and exercise routine, you are further supporting your recovery journey towards living a healthier life after addiction and taking back control over your health, happiness, and quality of life.
Leading Beverly Hills Rehab
Without a doubt, nutrition and exercise play an important role in an individual’s addiction recovery journey. From improving sleep quality to decreasing cravings, reducing symptoms of anxiety and depression, and more, if you are someone you know is recovering from addiction, it’s critical you maintain a healthy diet and exercise regime. It’s also essential to consider seeking professional addiction treatment to safely and effectively break free of addiction and take back your life for good.
At 90210 Recovery, we are a luxury drug rehab in Beverly Hills that helps heal patients’ minds, bodies, and spirits and overcome addiction for good. No more suffering in silence with your addiction. We offer several different treatment programs to help you every step of your recovery journey. From detoxification to addiction treatment to aftercare planning, we are here to guide you along your recovery journey so you can successfully achieve long-term sobriety.
If you or someone you know is struggling with addiction, contact us today to start your recovery journey.