Addiction can be an extremely debilitating disease that can hurt your self image for the worse. In fact, research finds addicts experience lower self-esteem compared to other individuals who are non-addicts. However, you should never let your addiction history define who you are. In this article, you’ll learn more about how to build a positive self image in recovery so you can not only overcome your addiction but achieve long-term sobriety.
At 90210 Recovery, we are a leading Beverly Hills drug and alcohol rehab that’s helped many individuals overcome addiction and lead a healthier, happier life. With a range of Los Angeles addiction treatment options available, our aim is to help as many patients as possible receive the exact care they need to lead a long-term life of sobriety. Ready to start your road to recovery? Contact us today!
5 Ways to Build a Positive Self-Image in Recovery
Healing your self esteem in recovery is critical to progress along your recovery journey. Keep reading to learn about some of the best positive self image in recovery tips you can implement along your road to recovery.
1. Practice Self Care
Routinely practicing self care can be a great way to develop a positive self image in recovery, while also prioritizing your physical and mental well-being. Self care looks different for everyone. Some individuals may prefer to journal while others may enjoy more physical self care activities like hiking or walking.
2. Practice Forgiveness
Forgiveness is another important aspect for recovering addicts to develop a positive self image in recovery. This can include forgiving yourself and letting go of the past and all the negative, harmful choices you’ve made that have led to you developing an addiction. This may also look like forgiving other people in your past who may have hurt you physically, mentally, or emotionally.
It’s important to understand that forgiveness and letting go is different from avoiding and ignoring. For example, if you experienced physical or verbal abuse from a loved one in your past (or present), it’s critical that you forgive them to progress along your recovery journey and develop a healthy self image free from potentially painful memories of your past.
3. Taking Accountability For Your Actions
Similar to the above point on forgiveness, it’s critical you take accountability for the unhealthy choices you’ve made and engage in self reflection in recovery so you can better understand the choices that led to you struggling with addiction, rather than trying to blame others for your actions. Taking accountability can significantly help boost your self image by understanding that you alone are responsible and in control of becoming sober and transforming your life for the better.
4. Working on Your Physical Health
Next, it’s important to work on improving your physical health and well-being. Not only will improving your physical health through exercise and healthy eating improve your recovery journey but you’ll also look and feel more comfortable and confident in your skin which will help build a more positive self image in recovery and beyond. In fact, research found that physical exercise and engaging in body-mind activities improve mental disorders, cravings, and quality of life of patients in addiction recovery.
5. Making More Healthy Decisions
Last but not least, it’s important to continue to make good healthy decisions even after you’ve received addiction treatment. Not only will making healthy decisions on a routine basis help you feel your best, but it can also help reduce your risk of relapsing. For example, similar to working on your physical health, it’s also important to improve your self-confidence and mental wellness. This can look like trying new activities that interest you or devoting time each day to relieve stress in a healthy way such as through breathwork, meditation, or yoga.
Top-Rated Beverly Hills Drug Rehab
Developing a positive self-image in recovery is essential along your path to sobriety. This is because not only will a positive self-image help you maintain your sobriety, but you’ll also be able to lead a happier quality of life. From practicing forgiveness for yourself and others to prioritizing your physical and mental health, each of the above examples can greatly help rebuild a positive self-image. Plus, you should never feel like you are alone in your fight against addiction!
At 90210 Recovery, we are committed to helping as many patients as possible achieve life-long sobriety. We’re here to help you every step of the way to safely and effectively overcome your addiction so you can take back control of your life once and for all. Contact us today to learn more about how we can help you break free of addiction for good at our luxury drug rehab in Beverly Hills.
