Over 9 million adults in the U.S. struggle with a co-occurring disorder, according to a SAMHSA survey conducted in 2021. A dual diagnosis occurs when an individual has both a mental disorder and a substance use disorder. If you suspect you may have a dual diagnosis, It’s critical you receive treatment for both conditions at the same time to effectively recover. One highly effective treatment for dual diagnosis is positive visualization. Keep reading to learn more about positive visualization for dual diagnosis!
At 90210 Recovery, we are a top-rated Beverly Hills drug and alcohol rehab that’s helped many patients safely overcome addiction and achieve long-term sobriety. We understand that no two recovery journeys are ever the same. That’s why we offer a range of treatment services so you can receive the best care to achieve sobriety.
Ready to start your road to recovery? Contact us today!
What is Positive Visualization?
Positive visualization uses the power of the mind to change your feelings and behavior for the better. Individuals develop a picture in their minds to positively change their lives. Positive visualization works because your brain has a difficult time differentiating between real and fake events. Therefore, positive visualization can in a way hack your brain to positively change your behavior and feelings, which can then help you progress along your recovery journey.
5 Benefits of Positive Visualization for Dual Diagnosis
Positive visualization focuses on visualizing a specific outcome, such as achieving sobriety. Below are several benefits of positive dual diagnosis visualization.
1. Helps Mind-Body Connection
As briefly discussed above, the brain has difficulty telling the difference between a real vs fake event. This explains why when you intentionally picture in your mind a positive outcome, such as achieving sobriety and living a happier, healthier life, this helps positively change your behavior and act in a way to achieve that outcome.
However, it’s important to recognize just how positive visualization for dual diagnosis can help your recovery journey, it’s also key to prevent negative thoughts from impacting your behavior too. Ensure you practice positive self-talk to reduce your risk of falling back into negative thoughts that could potentially jeopardize your recovery down the road.
2. Improves Mood
Positive visualization for dual diagnosis doesn’t just help change your behavior to help you progress along your recovery journey, but it can also boost your mood. By intentionally visualizing a positive outcome, such as achieving sobriety you are gaining motivation, hope, and perseverance to effectively achieve your sobriety. Plus, this also relieves any negative mental health symptoms you may be struggling with.
3. Reduces Stress
Similar to the last point, positive visualization for dual diagnosis can help reduce stress which in turn can help you progress along your recovery journey. This is because positive visualization helps subconsciously achieve your positive outcome through accessing your mind-body connection. This can in a way hack your body/brain and relieve some stress of using sheer willpower alone to progress along your recovery journey.
4. Helps Achieve Your Goals
Positive visualization for dual diagnosis makes you intentionally think about the goals or positive outcomes you wish to accomplish. Whether this is achieving life-long sobriety to effectively managing your mental illness symptoms, without question, positive visualization can assist you in reaching positive goals for your life.
5. Reduces Negative Thoughts
Last but not least, positive visualization for dual diagnosis can help reduce negative thoughts, behaviors, and feelings which inevitably helps assist you on your journey to recovery. Not only will reducing negative self-talk minimize your risk of relapsing and falling back into old unhealthy habits, but it will also allow you to regain control of your life for the better.
Leading Beverly Hills Drug and Alcohol Rehab
Positive visualization is a highly effective therapy that plays on your mind-body connection to change your feelings and overall behavior for the better. Positive visualization for dual diagnosis can be especially helpful as it allows you to visualize better managing your mental disorder symptoms while picturing yourself living a long-term life of sobriety.
90210 Recovery is a luxury drug rehab that’s helped many patients safely achieve sobriety. Whether you’re struggling with a drug addiction or dual diagnosis, we’re here to help you every step of the way to regain control of your health and happiness once and for all.
Contact us today to learn more about how you can progress along your recovery journey.
