For high-achievers, it’s a frustrating and dangerous myth. No, you cannot “brute force” clinical depression with willpower alone, because depression is a Serious Mental Illness (SMI), not a failure of willpower or character. The term “brute force depression” is a colloquialism, not a clinical concept. Trying to “work harder” to overcome a medical condition often leads to burnout and “self-medication.”
At 90210 Recovery, we treat high-functioning depression as the real medical condition it is. Our sophisticated, evidence-based programs in Beverly Hills, like CBT and dual-diagnosis care, are designed for high-achievers. We provide the clinical tools you need to heal, moving beyond the myth of willpower and into real recovery.
Over 50 percent of people around the world have struggled with depression, and over 30 percent of adults across the US have a depressive disorder. There are many causes of depression and many types of depression, some of them caused by hormonal changes during pregnancy, others brought about by traumatic experiences.
Can you brute force depression, making it go away through willpower alone? Unfortunately, you can’t. However, with the right type of holistic care and luxury treatment, you can participate in a residential inpatient program with family support and Aftercare planning at our facility.
Misconceptions About Depression
There are many misconceptions about depression, leading to questions like “Can you brute force depression?”
People believe that they are weak if they are unable to get over depression, and they should be able to conjure up the willpower to do it on their own. But depression is a real illness, one that is caused by a combination of environmental stress and genetics, and no level of brute strength or willpower can help you overcome it.
Thankfully, you don’t have to overcome it on your own. In fact, finding support, medication, therapy, and other resources is part of the evidence-based way to overcome depression. Reaching out for help is not a burden, though many people continue to mistakenly believe that it is.
When you reach out to our team, we can help you find the right combination of therapy and evidence-based holistic care to support your long-term well-being, overcoming depression and co-occurring substance use disorders through a combination of medication and therapy.
Depression Treatment
The right type of care will vary based on the person and might include things like antidepressants. Rest assured that only one quarter of people who are prescribed antidepressants remain on them for more than 10 years, meaning that most people use them at the early stages of depression treatment until such time as other mechanisms are in place to support long-term health.
When you contact our team, we will help you find medication to ease discomfort during detox and help you stay focused while going through your initial stages of rehab. This process can be a lonely one at times, leaving people feeling isolated, which can increase or exacerbate depression symptoms, but our team is here to help.
Find The Help You Need
Many people who attempt to brute force their depression will turn to drugs and alcohol as a way to self-medicate, trying to either ignore it, forget about it, or overcome it.
This ends up creating more suffering because it doesn’t actually fix the problem but instead allows it to grow quietly, in the background. This also increases the likelihood of developing a substance use disorder.
If you are struggling with both depression and substance use disorders, our team can provide dual diagnosis treatment in Los Angeles.
Don’t wait to get help. Call our team today at (424) 390-7816.
FAQs
How Do I Break Out of a Depressive Episode?
If you are struggling with a depressive episode, it’s important that you seek professional help before things get worse. At our treatment center, you will learn other tips and tools, like changing your negative thought patterns, incorporating lifestyle changes such as maintaining a healthy routine, healthy exercise, and healthy dietary habits.
What is the Number One Trigger for Depression?
There is no single trigger for depression, just as there is no single way to brute force your way out of it. For many people, it’s a combination of environmental, psychological, biological, and genetic factors that can be triggered by trauma, changes to the brain structure, or stress.
Does Therapy Really Help Depression?
Yes, studies have found that participation in therapy like cognitive behavioral therapy can help you catch negative automatic thoughts, change your perception of things, and improve symptoms of depression.
Is Residential Inpatient Treatment Good for Depression?
When you reach out to our team, we will help you review your needs and your goals, deciding on the best course of action. Our residential inpatient program provides access to dual diagnosis treatment for depression and underlying substance use disorders. This offers the highest level of care and is one of the most robust forms of support in learning to manage depression.
What is Holistic Therapy for Depression?
Holistic therapy is a term that can be applied to a wide range of evidence-based treatments beyond psychotherapy. These are often more advanced medical care, complementary treatment like breath work, meditation, art therapy, exercise, and mindfulness. We specialize in adding holistic therapies to your dual diagnosis treatment to help give you as many tools as possible to build a healthy routine and develop strong coping mechanisms to deal with depression.
Can You Brute Force Depression?
Not really. When most people think of applying brute force to an issue, that means choosing to overcome it with willpower alone or ignoring it. However, this kind of approach can actually make your symptoms a lot worse. The best course of action for any type of mental health disorder, including depression, is to find personalized treatment from a reputable center.
How Much Therapy is Needed to Fix Depression?
The number of therapy sessions you have is not nearly as significant a factor in overcoming depression as the amount of effort you put into your sessions, whether you complete your treatment, and the type of therapy you use. The more you do your homework, for example, with cognitive behavioral therapy, the better the outcome.
Does Depression Lead to Addiction?
It absolutely can, as many people who struggle with untreated depression will seek ways to self-medicate using drugs and alcohol to diminish the symptoms. The more people turn to self-medication, the more likely they are to develop an addiction, but with our facility, you can get help.
