Nutrition is often overlooked when it comes to addiction recovery. However, nutrition is more significant in supporting your recovery journey than you may think. Not only does nutrition help support your overall health and speed up your detoxification process, but a balanced diet can help boost your mood and energy levels. Keep reading to learn more about the role of nutrition in detox and recovery and why you need to start prioritizing a well-balanced diet.
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5 Ways Nutrition Supports Addiction Recovery
Nutrition in detox plays a significant role in supporting your overall recovery journey. From eating lean meats to fruits and veggies and limiting processed foods, eating well-balanced meals can go a long way in supporting your recovery journey.
First, eating a well-balanced diet helps improve your overall mood. Your addiction recovery journey will surely be filled with many ups and downs. Therefore, it’s critical you eat a healthy variety of fruits, vegetables, and lean meats to feel physically strong and boost your mood. Inevitably, people with a substance use disorder experience poor mood, which unfortunately only perpetuates the addictive cycle. Focusing on nutrition will naturally help improve your mood and then help support you along your recovery.
Speeds Up Recovery
Plus, nutrition can also help quicken the recovery process in terms of healing from detoxification. Every recovering addict must detox and endure the detoxification process to progress along their road to recovery. Eating a well-balanced diet will help support your detox so you can more efficiently progress along your road to recovery.
Support Your Overall Health
Regardless of whether you are struggling with addiction or not, eating a well-balanced diet is important to lead a healthy and happy life. In order to maintain your sobriety long-term, you need to prioritize healthy habits, like eating a good diet. These healthy habits, like diet, will help support your overall health so you can more effectively progress along your road to recovery and reduce your risk of relapsing.
Improves Energy Levels
Without question, diet can also impact your energy levels– for better or for worse. For example, eating a high quantity of processed foods will make you feel tired/have low energy. Meanwhile, eating a variety of fruits, veggies, and lean meat can boost your energy levels. Having consistently high energy levels is important not only so you have the energy to effectively progress along your recovery (i.e., learning coping skills, detoxing, etc.) but also high energy levels will help lower your risk of falling back into old habits and triggers that run the risk of jeopardizing your sobriety.
Improves Mental Health and Well-Being
Last but not least, nutrition also plays a significant role in your physical health, mental health, and well-being. Your mental health can impact your quality of life for better or for worse. When you are eating bad foods, this can lower your energy levels and mood and negatively impact your mental health, which can put you at an increased for relapsing.
Research finds that about 40-60% of people treated for substance use disorders will relapse. This is why the role of nutrition in detox and recovery is essential so you can effectively progress along your recovery journey and reduce your risk of relapse.
Start Your Road to Recovery
As you can see, the role of nutrition in detox and recovery is critical. Healthy eating drug detox, through eating a well-balanced diet, can not only help quicken your detoxication and healing process, but it also helps maintain your sobriety long-term. If you or someone you know is struggling with addiction, you must seek professional support.
90210 Recovery is a premier drug rehab committed to helping patients safely and effectively overcome addiction. You should never feel too afraid or ashamed to ask for help in achieving a healthier, happier life. We offer a comprehensive range of treatment programs so you can receive the right treatment for your needs. Contact us today to learn how we can help you break free of addiction.