Detoxing is the first necessary step on your recovery journey. While it can be both exciting and overwhelming to start your road to recovery, it’s essential you manage detox safely to reduce your risk of experiencing any life-threatening consequences. In this article, you’ll learn more about how to manage detox safely so you can effectively progress on your path to life-long sobriety.
90210 Recovery is a luxury drug rehab in Beverly Hills that is committed to helping patients safely and effectively achieve long-lasting sobriety. We understand that every recovery journey is unique. That’s why we offer a comprehensive range of addiction treatment in Beverly Hills so you can receive the exact care you need to best support your recovery.
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4 Steps to Manage Detox Safely and Effectively
According to the U.S. Department of Health and Human Services, over 45 million people struggle with substance use disorders in the United States. While millions of people experience a unique path to recovery, everyone starts their recovery journey the same.
The first step toward recovery is detoxing. Before you can start learning healthy coping strategies to maintain life-long sobriety, you must overcome withdrawal symptoms. Keep reading to learn how you can manage detox safely so you can progress along your road to recovery.
Seek Professional Support
First, it’s critical you seek professional support if you are just starting your addiction recovery journey. This is because detoxing can be difficult. As your body adapts to no longer consuming addictive substances, you’ll experience uncomfortable withdrawal symptoms that can make it difficult to quit, especially all on your own.
If you are struggling with a severe addiction, the withdrawal symptoms you experience may be even life-threatening. This is why it’s critical you seek professional support from a treatment center that offers detoxification services so you can detox in a safe space guided by addiction and medical professionals.
Overcome Withdrawal Symptoms
As previously stated in the last point, as you detox and become sober, you will inevitably experience withdrawal symptoms. Withdrawal symptoms are the physical, mental, or even emotional symptoms you experience as your body adapts from consuming addictive substances to quitting.
Because withdrawal symptoms can be uncomfortable, this can make getting sober (especially all on your own) that much more difficult. However, it’s important to realize that withdrawal symptoms don’t last forever. In fact, many people experience withdrawal symptoms for about 1-2 weeks. Depending on the severity of your addiction, some individuals may be prescribed certain non-addictive medications to help their body adjust from consuming drugs to getting sober, otherwise known as medically detoxing.
Learn Healthy Coping Strategies
Next, once you’ve effectively detoxed and overcome withdrawal symptoms, it’s important to understand that your recovery journey is not over. Detoxing does not guarantee life-long sobriety. That’s why it’s critical once you’ve detoxed to learn healthy coping strategies you can use in everyday life to resist cravings and urges to turn back to abusing drugs. From group therapy and CBT to more holistic approaches like equine therapy or art therapy, there is a wide range of treatment options available to help you progress in your recovery.
Maintain Life-Long Sobriety
Your recovery journey doesn’t just stop once you’ve detoxed and learned healthy coping strategies. Addiction recovery is a life-long journey that involves many ups and downs. Therefore, it’s critical you prioritize maintaining your sobriety long-term. This can look like setting healthy boundaries to no longer be surrounded by those who still abuse drugs. It’s also important that, as you begin to live your life of sobriety, you rebuild relationships you may have hurt during your season of addiction.
Help Is Available
Now you know more about how to manage detox safely and effectively so you can successfully progress along your road to recovery. Detoxing is the necessary first step that every individual struggling with addiction must take. It’s critical you seek professional support to manage withdrawal symptoms to ensure you can detox safely. This will effectively set you up for the next step in your recovery in which you learn healthy coping strategies to help you maintain your sobriety long-term.
90210 Recovery is a top-rated drug rehab that’s helped many patients achieve long-lasting sobriety. We offer a wide range of treatment programs so you can receive the right care to lead a healthier, happier life, including services for medical detox in Los Angeles. Contact us today to learn more about how we can help you change your life.
